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Calories In Chayote

Find out the nutritional information in Chayote (fruit, cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Chayote calorie detail but also all the nutrition details and nutritional information on Chayote, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Chayote (fruit, cooked, boiled, drained, w/salt)
Water (g/100g)	93.43
Food Energy (Calories) (kcal/100g)	24
Protein (g/100g)	0.62
Total Lipid (fat) (g/100g)	0.48
Ash (g/100g)	0.38
Carbohydrate (g/100g)	5.09
Total Dietary Fibre (g/100g)	2.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	13
Iron (mg/100g)	0.22
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	29
Potassium (mg/100g)	173
Sodium (mg/100g)	237
Zinc (mg/100g)	0.31
Copper(mg/100g)	0.11
Manganese (mg/100g)	0.169
Selenium (µ/100g)	0.3
Vitamin C (mg/100g)	8
Thiamin (mg/100g)	0.026
Riboflavin (mg/100g)	0.04
Niacin (mg/100g)	0.42
Pantothenic Acid (mg/100g)	0.408
Vitamin B`6` (mg/100g)	0.118
Folate (µg/100g)	18
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	18
Folate (Dietary Folate Equivalents/100g)	18
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	47
Vitamin A (IU/100g)	2
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.086
Monosaturated Fatty Acids (g/100g)	N/A
Polyunsaturated Fatty Acids (g/100g)	N/A

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Why not take a look at the Atkins diet as an aid to losing weight.