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Calories In Celtuce

Find out the nutritional information in Celtuce (raw) by using the table below. The table not only gives the Celtuce calorie detail but also all the nutrition details and nutritional information on Celtuce, and can be used to help you lose weight. A weight loss diet, ab exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Celtuce
(raw)

Water (g/100g) 94.5
Food Energy (Calories) (kcal/100g) 18
Protein (g/100g) 0.85
Total Lipid (fat) (g/100g) 0.3
Ash (g/100g) 0.7
Carbohydrate (g/100g) 3.65
Total Dietary Fibre (g/100g) 1.7
Total Sugars (g/100g) N/A
Calcium (mg/100g) 39
Iron (mg/100g) 0.55
Magnesium (mg/100g) 28
Phosphorus (mg/100g) 39
Potassium (mg/100g) 330
Sodium (mg/100g) 11
Zinc (mg/100g) 0.27
Copper(mg/100g) 0.04
Manganese (mg/100g) 0.688
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 19.5
Thiamin (mg/100g) 0.055
Riboflavin (mg/100g) 0.07
Niacin (mg/100g) 0.55
Pantothenic Acid (mg/100g) 0.183
Vitamin B6 (mg/100g) 0.05
Folate (µg/100g) 46
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 46
Folate (Dietary Folate Equivalents/100g) 46
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 3500
Vitamin A (IU/100g) 175
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Celery (raw). <<
>> Calories In Cereal bar (kellogg's nutri grain, fruit). >>

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Why not take a look at the South Beach diet as an aid to losing weight.