Calories In Canola oil
Find out the nutritional information in Canola oil (canola and soybean)
by using the table below. The table not only gives the Canola oil
calorie detail but also all the nutrition details and nutritional
information on Canola oil, and can be used to help you lose
weight. A weight loss program, exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Canola oil
(canola and soybean)
|
| Water (g/100g) |
0 |
| Food Energy (Calories) (kcal/100g) |
884 |
| Protein (g/100g) |
0 |
| Total Lipid (fat) (g/100g) |
100 |
| Ash (g/100g) |
0 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
0 |
| Iron (mg/100g) |
0 |
| Magnesium (mg/100g) |
0 |
| Phosphorus (mg/100g) |
0 |
| Potassium (mg/100g) |
0 |
| Sodium (mg/100g) |
0 |
| Zinc (mg/100g) |
0 |
| Copper(mg/100g) |
0 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
0 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0 |
| Riboflavin (mg/100g) |
0 |
| Niacin (mg/100g) |
0 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0 |
| Folate (µg/100g) |
0 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
0 |
| Folate (Dietary Folate Equivalents/100g) |
0 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
15.09 |
| Vitamin K (µg/100g) |
141.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
7.83 |
| Monosaturated Fatty Acids (g/100g) |
55.34 |
| Polyunsaturated Fatty Acids (g/100g) |
32.43 |
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In Canola oil (reg). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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