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Calories In Canned turnip greens

Find out the nutritional information in Canned turnip greens (sol&liquids) by using the table below. The table not only gives the Canned turnip greens calorie detail but also all the nutrition details and nutritional information on Canned turnip greens, and can be used to help you lose weight. A calorie counter, pilates exercise and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Canned turnip greens
(sol&liquids)

Water (g/100g) 94.69
Food Energy (Calories) (kcal/100g) 14
Protein (g/100g) 1.36
Total Lipid (fat) (g/100g) 0.3
Ash (g/100g) 1.23
Carbohydrate (g/100g) 2.42
Total Dietary Fibre (g/100g) 1.7
Total Sugars (g/100g) N/A
Calcium (mg/100g) 118
Iron (mg/100g) 1.51
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 21
Potassium (mg/100g) 141
Sodium (mg/100g) 277
Zinc (mg/100g) 0.23
Copper(mg/100g) 0.083
Manganese (mg/100g) 0.277
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 15.5
Thiamin (mg/100g) 0.012
Riboflavin (mg/100g) 0.063
Niacin (mg/100g) 0.362
Pantothenic Acid (mg/100g) 0.04
Vitamin B6 (mg/100g) 0.037
Folate (µg/100g) 41
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 41
Folate (Dietary Folate Equivalents/100g) 41
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 3586
Vitamin A (IU/100g) 179
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.07
Monosaturated Fatty Acids (g/100g) 0.02
Polyunsaturated Fatty Acids (g/100g) 0.12

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.