Calories In Broccoli leaves
Find out the nutritional information in Broccoli leaves (raw)
by using the table below. The table not only gives the Broccoli leaves
calorie detail but also all the nutrition details and nutritional
information on Broccoli leaves, and can be used to help you lose
weight. A weight loss diet, ab exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Broccoli leaves
(raw)
|
| Water (g/100g) |
90.69 |
| Food Energy (Calories) (kcal/100g) |
28 |
| Protein (g/100g) |
2.98 |
| Total Lipid (fat) (g/100g) |
0.35 |
| Ash (g/100g) |
0.92 |
| Carbohydrate (g/100g) |
5.24 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
48 |
| Iron (mg/100g) |
0.88 |
| Magnesium (mg/100g) |
25 |
| Phosphorus (mg/100g) |
66 |
| Potassium (mg/100g) |
325 |
| Sodium (mg/100g) |
27 |
| Zinc (mg/100g) |
0.4 |
| Copper(mg/100g) |
0.045 |
| Manganese (mg/100g) |
0.229 |
| Selenium (µ/100g) |
3 |
| Vitamin C (mg/100g) |
93.2 |
| Thiamin (mg/100g) |
0.065 |
| Riboflavin (mg/100g) |
0.119 |
| Niacin (mg/100g) |
0.638 |
| Pantothenic Acid (mg/100g) |
0.535 |
| Vitamin B6 (mg/100g) |
0.159 |
| Folate (µg/100g) |
71 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
71 |
| Folate (Dietary Folate Equivalents/100g) |
71 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
16000 |
| Vitamin A (IU/100g) |
800 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.054 |
| Monosaturated Fatty Acids (g/100g) |
0.024 |
| Polyunsaturated Fatty Acids (g/100g) |
0.167 |
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Calories In Broccoli flower clusters (raw). <<
>> Calories
In Broccoli soup (cheese, canned, cond, comm). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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