Calories In Broccoli flower clusters
Find out the nutritional information in Broccoli flower clusters (raw)
by using the table below. The table not only gives the Broccoli flower clusters
calorie detail but also all the nutrition details and nutritional
information on Broccoli flower clusters, and can be used to help you lose
weight. A weight loss program, an exercise bike and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Broccoli flower clusters
(raw)
|
| Water (g/100g) |
90.69 |
| Food Energy (Calories) (kcal/100g) |
28 |
| Protein (g/100g) |
2.98 |
| Total Lipid (fat) (g/100g) |
0.35 |
| Ash (g/100g) |
0.92 |
| Carbohydrate (g/100g) |
5.24 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
48 |
| Iron (mg/100g) |
0.88 |
| Magnesium (mg/100g) |
25 |
| Phosphorus (mg/100g) |
66 |
| Potassium (mg/100g) |
325 |
| Sodium (mg/100g) |
27 |
| Zinc (mg/100g) |
0.4 |
| Copper(mg/100g) |
0.045 |
| Manganese (mg/100g) |
0.229 |
| Selenium (µ/100g) |
3 |
| Vitamin C (mg/100g) |
93.2 |
| Thiamin (mg/100g) |
0.065 |
| Riboflavin (mg/100g) |
0.119 |
| Niacin (mg/100g) |
0.638 |
| Pantothenic Acid (mg/100g) |
0.535 |
| Vitamin B6 (mg/100g) |
0.159 |
| Folate (µg/100g) |
71 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
71 |
| Folate (Dietary Folate Equivalents/100g) |
71 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3000 |
| Vitamin A (IU/100g) |
150 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.054 |
| Monosaturated Fatty Acids (g/100g) |
0.024 |
| Polyunsaturated Fatty Acids (g/100g) |
0.167 |
<<
Calories In Broadbeans (immat seeds, raw). <<
>> Calories
In Broccoli leaves (raw). >>
Return to Nutrition
Index.
Are you interested in a diet to lose weight?. Click diet to find out more.
|
