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Calories In Beef sirloin

Find out the nutritional information in Beef sirloin (bttm, tri tip rst, ln & fat, 0" fat, all grds, raw) by using the table below. The table not only gives the Beef sirloin calorie detail but also all the nutrition details and nutritional information on Beef sirloin, and can be used to help you lose weight. A calorie counter, abdominal exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Beef sirloin
(bttm, tri tip rst, ln & fat, 0" fat, all grds, raw)

Water (g/100g) 70.08
Food Energy (Calories) (kcal/100g) 164
Protein (g/100g) 20.64
Total Lipid (fat) (g/100g) 8.55
Ash (g/100g) 1.03
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 25
Iron (mg/100g) 1.49
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 189
Potassium (mg/100g) 317
Sodium (mg/100g) 52
Zinc (mg/100g) 3.58
Copper(mg/100g) 0.07
Manganese (mg/100g) 0.011
Selenium (µ/100g) 23.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.064
Riboflavin (mg/100g) 0.1
Niacin (mg/100g) 6.087
Pantothenic Acid (mg/100g) 0.594
Vitamin B6 (mg/100g) 0.563
Folate (µg/100g) 11
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 11
Folate (Dietary Folate Equivalents/100g) 11
Vitamin B12 (µg/100g) 1.06
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.32
Vitamin K (µg/100g) 1.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 3.14
Monosaturated Fatty Acids (g/100g) 4.246
Polyunsaturated Fatty Acids (g/100g) 0.394

<< Calories In Beef shank crosscuts (ln, 1/4"fat, choic, raw). <<
>> Calories In Beef soup (stroganoff, canned, chunky style, rts). >>

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