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Calories In Beef shank crosscuts

Find out the nutritional information in Beef shank crosscuts (ln&fat, 1/4"fat, choic, raw) by using the table below. The table not only gives the Beef shank crosscuts calorie detail but also all the nutrition details and nutritional information on Beef shank crosscuts, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Beef shank crosscuts
(ln&fat, 1/4"fat, choic, raw)

Water (g/100g) 68.28
Food Energy (Calories) (kcal/100g) 177
Protein (g/100g) 20.53
Total Lipid (fat) (g/100g) 9.88
Ash (g/100g) 1.34
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 19
Iron (mg/100g) 2.18
Magnesium (mg/100g) 13
Phosphorus (mg/100g) 192
Potassium (mg/100g) 358
Sodium (mg/100g) 60
Zinc (mg/100g) 6.41
Copper(mg/100g) 0.068
Manganese (mg/100g) 0.013
Selenium (µ/100g) 17.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.1
Riboflavin (mg/100g) 0.2
Niacin (mg/100g) 5.35
Pantothenic Acid (mg/100g) 0.33
Vitamin B6 (mg/100g) 0.44
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 3.16
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.81
Monosaturated Fatty Acids (g/100g) 4.38
Polyunsaturated Fatty Acids (g/100g) 0.37

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.