Ab Exercise
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Beef shank crosscuts

Find out the nutritional information in Beef shank crosscuts (ln&fat, 1/4"fat, choic, cooked, simmrd) by using the table below. The table not only gives the Beef shank crosscuts calorie detail but also all the nutrition details and nutritional information on Beef shank crosscuts, and can be used to help you lose weight. Keeping up a calorie count, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Beef shank crosscuts
(ln&fat, 1/4"fat, choic, cooked, simmrd)

Water (g/100g) 53.06
Food Energy (Calories) (kcal/100g) 263
Protein (g/100g) 30.69
Total Lipid (fat) (g/100g) 14.68
Ash (g/100g) 2.14
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 30
Iron (mg/100g) 3.5
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 239
Potassium (mg/100g) 404
Sodium (mg/100g) 61
Zinc (mg/100g) 9.31
Copper(mg/100g) 0.155
Manganese (mg/100g) 0.018
Selenium (µ/100g) 28.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.12
Riboflavin (mg/100g) 0.2
Niacin (mg/100g) 5.33
Pantothenic Acid (mg/100g) 0.37
Vitamin B6 (mg/100g) 0.34
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 3.51
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 5.7
Monosaturated Fatty Acids (g/100g) 6.45
Polyunsaturated Fatty Acids (g/100g) 0.53

<< Calories In Beef sausage (pre cooked). <<
>> Calories In Beef shank crosscuts (ln&fat, 1/4"fat, choic, raw). >>

Return to Nutrition Index.


Return to our weight loss home page for more great information on how to keep the weight off and get into shape.