Calories In Beef sausage
Find out the nutritional information in Beef sausage (fresh, cooked)
by using the table below. The table not only gives the Beef sausage
calorie detail but also all the nutrition details and nutritional
information on Beef sausage, and can be used to help you lose
weight. A weight loss program, ab exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Beef sausage
(fresh, cooked)
|
| Water (g/100g) |
51.12 |
| Food Energy (Calories) (kcal/100g) |
332 |
| Protein (g/100g) |
18.21 |
| Total Lipid (fat) (g/100g) |
27.98 |
| Ash (g/100g) |
2.34 |
| Carbohydrate (g/100g) |
0.35 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
11 |
| Iron (mg/100g) |
1.57 |
| Magnesium (mg/100g) |
14 |
| Phosphorus (mg/100g) |
141 |
| Potassium (mg/100g) |
258 |
| Sodium (mg/100g) |
652 |
| Zinc (mg/100g) |
4.38 |
| Copper(mg/100g) |
0.069 |
| Manganese (mg/100g) |
0 |
| Selenium (µ/100g) |
0 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.048 |
| Riboflavin (mg/100g) |
0.15 |
| Niacin (mg/100g) |
3.6 |
| Pantothenic Acid (mg/100g) |
0.515 |
| Vitamin B6 (mg/100g) |
0.313 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B12 (µg/100g) |
2.01 |
| Vitamin A (µg/100g) |
81 |
| Vitamin A (IU/100g) |
13 |
| Retinol (µg/100g) |
11 |
| Vitamin E (µg/100g) |
0.24 |
| Vitamin K (µg/100g) |
1.1 |
| Alpha-carotene (µg/100g) |
11 |
| Beta-carotene (µg/100g) |
15 |
| Beta-crytoxanthin (µg/100g) |
11 |
| Lycopene (µg/100g) |
11 |
| Lutein & Zeazanthin (µg/100g) |
11 |
| Saturated Fatty Acid (g/100g) |
10.905 |
| Monosaturated Fatty Acids (g/100g) |
12.639 |
| Polyunsaturated Fatty Acids (g/100g) |
0.663 |
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Calories In Beef rnd tip (rnd ln, only to 1/4" fat sel cooked roasted). <<
>> Calories
In Beef sausage (pre cooked). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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