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Calories In Beef rnd tip

Find out the nutritional information in Beef rnd tip (rnd ln, only to 1/4" fat sel cooked roasted) by using the table below. The table not only gives the Beef rnd tip calorie detail but also all the nutrition details and nutritional information on Beef rnd tip, and can be used to help you lose weight. A calorie counter, an exercise bike and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Beef rnd tip
(rnd ln, only to 1/4" fat sel cooked roasted)

Water (g/100g) 65.1
Food Energy (Calories) (kcal/100g) 180
Protein (g/100g) 28.71
Total Lipid (fat) (g/100g) 6.4
Ash (g/100g) 1.18
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 5
Iron (mg/100g) 2.94
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 242
Potassium (mg/100g) 386
Sodium (mg/100g) 65
Zinc (mg/100g) 7.07
Copper(mg/100g) 0.125
Manganese (mg/100g) 0.017
Selenium (µ/100g) 27.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.1
Riboflavin (mg/100g) 0.27
Niacin (mg/100g) 3.74
Pantothenic Acid (mg/100g) 0.47
Vitamin B6 (mg/100g) 0.4
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 2.89
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.14
Vitamin K (µg/100g) 1.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.24
Monosaturated Fatty Acids (g/100g) 2.54
Polyunsaturated Fatty Acids (g/100g) 0.26

<< Calories In Beef ribs (rib, whole(ribs 6 12), ln&fat, 1/4"fat, all grds, cooked, roasted). <<
>> Calories In Beef sausage (fresh, cooked). >>

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