Calories In Beef
Find out the nutritional information in Beef (rib, whole(ribs 6 12), ln&fat, 1/4"fat, all grds, raw)
by using the table below. The table not only gives the Beef
calorie detail but also all the nutrition details and nutritional
information on Beef, and can be used to help you lose
weight. Keeping up a calorie count, ab exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Beef
(rib, whole(ribs 6 12), ln&fat, 1/4"fat, all grds, raw)
|
| Water (g/100g) |
54.54 |
| Food Energy (Calories) (kcal/100g) |
313 |
| Protein (g/100g) |
16.37 |
| Total Lipid (fat) (g/100g) |
26.98 |
| Ash (g/100g) |
0.77 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
9 |
| Iron (mg/100g) |
1.72 |
| Magnesium (mg/100g) |
16 |
| Phosphorus (mg/100g) |
154 |
| Potassium (mg/100g) |
268 |
| Sodium (mg/100g) |
54 |
| Zinc (mg/100g) |
3.67 |
| Copper(mg/100g) |
0.058 |
| Manganese (mg/100g) |
0.012 |
| Selenium (µ/100g) |
16.1 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.08 |
| Riboflavin (mg/100g) |
0.13 |
| Niacin (mg/100g) |
2.78 |
| Pantothenic Acid (mg/100g) |
0.31 |
| Vitamin B6 (mg/100g) |
0.31 |
| Folate (µg/100g) |
5 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
5 |
| Vitamin B12 (µg/100g) |
2.8 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
11.13 |
| Monosaturated Fatty Acids (g/100g) |
11.63 |
| Polyunsaturated Fatty Acids (g/100g) |
0.97 |
<<
Calories In Beef (loin, tri tip rst, ln & fat, 0" fat, all grds, cooked, roasted). <<
>> Calories
In Beef (ribeye, sml end(ribs 10 12), ln&fat, 0", all grds, cooked, brld). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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