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Calories In Beef

Find out the nutritional information in Beef (loin, tri tip rst, ln & fat, 0" fat, all grds, cooked, roasted) by using the table below. The table not only gives the Beef calorie detail but also all the nutrition details and nutritional information on Beef, and can be used to help you lose weight. A weight loss diet, an exercise bike and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Beef
(loin, tri tip rst, ln & fat, 0" fat, all grds, cooked, roasted)

Water (g/100g) 60.96
Food Energy (Calories) (kcal/100g) 217
Protein (g/100g) 27.9
Total Lipid (fat) (g/100g) 10.84
Ash (g/100g) 1.16
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 8
Iron (mg/100g) 3.74
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 208
Potassium (mg/100g) 340
Sodium (mg/100g) 59
Zinc (mg/100g) 4.87
Copper(mg/100g) 0.113
Manganese (mg/100g) 0
Selenium (µ/100g) 23.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.094
Riboflavin (mg/100g) 0.287
Niacin (mg/100g) 3.511
Pantothenic Acid (mg/100g) 0.003
Vitamin B6 (mg/100g) 0.29
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 2.92
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.17
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 4.007
Monosaturated Fatty Acids (g/100g) 5.457
Polyunsaturated Fatty Acids (g/100g) 0.356

<< Calories In Beef (chuck, blade rst, ln&fat, 0"fat, all grds, cooked, brsd). <<
>> Calories In Beef (rib, whole(ribs 6 12), ln&fat, 1/4"fat, all grds, raw). >>

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