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Calories In Beans

Find out the nutritional information in Beans (kidney, royal red, mature seeds, cooked, boiled, wo/salt) by using the table below. The table not only gives the Beans calorie detail but also all the nutrition details and nutritional information on Beans, and can be used to help you lose weight. A weight loss program, exercise equipment and diet fitness can help you with your weight loss... for good!

Nutrition Information : Beans (kidney, royal red, mature seeds, cooked, boiled, wo/salt)
Water (g/100g)	66.99
Food Energy (Calories) (kcal/100g)	123
Protein (g/100g)	9.49
Total Lipid (fat) (g/100g)	0.17
Ash (g/100g)	1.5
Carbohydrate (g/100g)	21.85
Total Dietary Fibre (g/100g)	9.3
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	44
Iron (mg/100g)	2.77
Magnesium (mg/100g)	42
Phosphorus (mg/100g)	142
Potassium (mg/100g)	378
Sodium (mg/100g)	5
Zinc (mg/100g)	0.9
Copper(mg/100g)	0.262
Manganese (mg/100g)	0.255
Selenium (µ/100g)	1.2
Vitamin C (mg/100g)	1.2
Thiamin (mg/100g)	0.095
Riboflavin (mg/100g)	0.067
Niacin (mg/100g)	0.552
Pantothenic Acid (mg/100g)	0.219
Vitamin B`6` (mg/100g)	0.104
Folate (µg/100g)	74
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	74
Folate (Dietary Folate Equivalents/100g)	74
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	3
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.024
Monosaturated Fatty Acids (g/100g)	0.013
Polyunsaturated Fatty Acids (g/100g)	0.093

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Why not take a look at the Atkins diet as an aid to losing weight.