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Calories In Beans

Find out the nutritional information in Beans (adzuki, yokan, mature seeds) by using the table below. The table not only gives the Beans calorie detail but also all the nutrition details and nutritional information on Beans, and can be used to help you lose weight. A calorie counter, exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Beans
(adzuki, yokan, mature seeds)

Water (g/100g) 35.45
Food Energy (Calories) (kcal/100g) 260
Protein (g/100g) 3.29
Total Lipid (fat) (g/100g) 0.12
Ash (g/100g) 0.42
Carbohydrate (g/100g) 60.72
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 27
Iron (mg/100g) 1.16
Magnesium (mg/100g) 18
Phosphorus (mg/100g) 40
Potassium (mg/100g) 45
Sodium (mg/100g) 83
Zinc (mg/100g) 0.07
Copper(mg/100g) 0.029
Manganese (mg/100g) 0.14
Selenium (µ/100g) 2.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.005
Riboflavin (mg/100g) 0.004
Niacin (mg/100g) 0.057
Pantothenic Acid (mg/100g) 0.099
Vitamin B6 (mg/100g) 0.008
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.043
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Beans (adzuki, mature seeds, raw). <<
>> Calories In Beans (kidney, royal red, mature seeds, cooked, boiled, wo/salt). >>

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Why not take a look at the South Beach diet as an aid to losing weight.