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Calories In Baby lima beans

Find out the nutritional information in Baby lima beans (mature seeds, cooked, boiled, w/salt) by using the table below. The table not only gives the Baby lima beans calorie detail but also all the nutrition details and nutritional information on Baby lima beans, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and diet can help you with your weight loss... for good!

Nutrition Information : Baby lima beans (mature seeds, cooked, boiled, w/salt)
Water (g/100g)	67.15
Food Energy (Calories) (kcal/100g)	126
Protein (g/100g)	8.04
Total Lipid (fat) (g/100g)	0.38
Ash (g/100g)	1.12
Carbohydrate (g/100g)	23.31
Total Dietary Fibre (g/100g)	7.7
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	29
Iron (mg/100g)	2.4
Magnesium (mg/100g)	53
Phosphorus (mg/100g)	127
Potassium (mg/100g)	401
Sodium (mg/100g)	239
Zinc (mg/100g)	1.03
Copper(mg/100g)	0.215
Manganese (mg/100g)	0.585
Selenium (µ/100g)	4.9
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.161
Riboflavin (mg/100g)	0.055
Niacin (mg/100g)	0.66
Pantothenic Acid (mg/100g)	0.472
Vitamin B`6` (mg/100g)	0.078
Folate (µg/100g)	150
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	150
Folate (Dietary Folate Equivalents/100g)	150
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.088
Monosaturated Fatty Acids (g/100g)	0.034
Polyunsaturated Fatty Acids (g/100g)	0.169

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