Calories In Arugula
Find out the nutritional information in Arugula (raw)
by using the table below. The table not only gives the Arugula
calorie detail but also all the nutrition details and nutritional
information on Arugula, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise ball and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Arugula
(raw)
|
| Water (g/100g) |
91.71 |
| Food Energy (Calories) (kcal/100g) |
25 |
| Protein (g/100g) |
2.58 |
| Total Lipid (fat) (g/100g) |
0.66 |
| Ash (g/100g) |
1.4 |
| Carbohydrate (g/100g) |
3.65 |
| Total Dietary Fibre (g/100g) |
1.6 |
| Total Sugars (g/100g) |
2.05 |
| Calcium (mg/100g) |
160 |
| Iron (mg/100g) |
1.46 |
| Magnesium (mg/100g) |
47 |
| Phosphorus (mg/100g) |
52 |
| Potassium (mg/100g) |
369 |
| Sodium (mg/100g) |
27 |
| Zinc (mg/100g) |
0.47 |
| Copper(mg/100g) |
0.076 |
| Manganese (mg/100g) |
0.321 |
| Selenium (µ/100g) |
0.3 |
| Vitamin C (mg/100g) |
15 |
| Thiamin (mg/100g) |
0.044 |
| Riboflavin (mg/100g) |
0.086 |
| Niacin (mg/100g) |
0.305 |
| Pantothenic Acid (mg/100g) |
0.437 |
| Vitamin B6 (mg/100g) |
0.073 |
| Folate (µg/100g) |
97 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
97 |
| Folate (Dietary Folate Equivalents/100g) |
97 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
2373 |
| Vitamin A (IU/100g) |
119 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.43 |
| Vitamin K (µg/100g) |
108.6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
1424 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
3555 |
| Saturated Fatty Acid (g/100g) |
0.086 |
| Monosaturated Fatty Acids (g/100g) |
0.049 |
| Polyunsaturated Fatty Acids (g/100g) |
0.319 |
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