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Calories In Artichokes

Find out the nutritional information in Artichokes ((globe or french), raw) by using the table below. The table not only gives the Artichokes calorie detail but also all the nutrition details and nutritional information on Artichokes, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Artichokes
((globe or french), raw)

Water (g/100g) 84.94
Food Energy (Calories) (kcal/100g) 47
Protein (g/100g) 3.27
Total Lipid (fat) (g/100g) 0.15
Ash (g/100g) 1.13
Carbohydrate (g/100g) 10.51
Total Dietary Fibre (g/100g) 5.4
Total Sugars (g/100g) N/A
Calcium (mg/100g) 44
Iron (mg/100g) 1.28
Magnesium (mg/100g) 60
Phosphorus (mg/100g) 90
Potassium (mg/100g) 370
Sodium (mg/100g) 94
Zinc (mg/100g) 0.49
Copper(mg/100g) 0.231
Manganese (mg/100g) 0.256
Selenium (µ/100g) 0.2
Vitamin C (mg/100g) 11.7
Thiamin (mg/100g) 0.072
Riboflavin (mg/100g) 0.066
Niacin (mg/100g) 1.046
Pantothenic Acid (mg/100g) 0.338
Vitamin B6 (mg/100g) 0.116
Folate (µg/100g) 68
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 68
Folate (Dietary Folate Equivalents/100g) 68
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) 14
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.035
Monosaturated Fatty Acids (g/100g) 0.005
Polyunsaturated Fatty Acids (g/100g) 0.063

<< Calories In Arrowroot (raw). <<
>> Calories In Arugula (raw). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.