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Calories In Arrowhead

Find out the nutritional information in Arrowhead (raw) by using the table below. The table not only gives the Arrowhead calorie detail but also all the nutrition details and nutritional information on Arrowhead, and can be used to help you lose weight. A calorie counter, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Arrowhead (raw)
Water (g/100g)	72.48
Food Energy (Calories) (kcal/100g)	99
Protein (g/100g)	5.33
Total Lipid (fat) (g/100g)	0.29
Ash (g/100g)	1.67
Carbohydrate (g/100g)	20.23
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	10
Iron (mg/100g)	2.57
Magnesium (mg/100g)	51
Phosphorus (mg/100g)	174
Potassium (mg/100g)	922
Sodium (mg/100g)	22
Zinc (mg/100g)	0.28
Copper(mg/100g)	0.171
Manganese (mg/100g)	0.36
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	1.1
Thiamin (mg/100g)	0.17
Riboflavin (mg/100g)	0.073
Niacin (mg/100g)	1.65
Pantothenic Acid (mg/100g)	0.599
Vitamin B`6` (mg/100g)	0.26
Folate (µg/100g)	14
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	14
Folate (Dietary Folate Equivalents/100g)	14
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	N/A
Monosaturated Fatty Acids (g/100g)	N/A
Polyunsaturated Fatty Acids (g/100g)	N/A

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>> Calories In Arrowroot flour (reg). >>

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Why not take a look at the Atkins diet as an aid to losing weight.

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