calories in food
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Apples

Find out the nutritional information in Apples (dried, sulfured, uncooked) by using the table below. The table not only gives the Apples calorie detail but also all the nutrition details and nutritional information on Apples, and can be used to help you lose weight. A weight loss diet, an exercise ball and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Apples
(dried, sulfured, uncooked)

Water (g/100g) 31.76
Food Energy (Calories) (kcal/100g) 243
Protein (g/100g) 0.93
Total Lipid (fat) (g/100g) 0.32
Ash (g/100g) 1.1
Carbohydrate (g/100g) 65.89
Total Dietary Fibre (g/100g) 8.7
Total Sugars (g/100g) 57.19
Calcium (mg/100g) 14
Iron (mg/100g) 1.4
Magnesium (mg/100g) 16
Phosphorus (mg/100g) 38
Potassium (mg/100g) 450
Sodium (mg/100g) 87
Zinc (mg/100g) 0.2
Copper(mg/100g) 0.191
Manganese (mg/100g) 0.09
Selenium (µ/100g) 1.3
Vitamin C (mg/100g) 3.9
Thiamin (mg/100g) 0
Riboflavin (mg/100g) 0.159
Niacin (mg/100g) 0.927
Pantothenic Acid (mg/100g) 0.245
Vitamin B6 (mg/100g) 0.125
Folate (µg/100g) 0
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 0
Folate (Dietary Folate Equivalents/100g) 0
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.53
Vitamin K (µg/100g) 3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 18
Saturated Fatty Acid (g/100g) 0.052
Monosaturated Fatty Acids (g/100g) 0.013
Polyunsaturated Fatty Acids (g/100g) 0.093

<< Calories In Apples (canned, sweetened, sliced, drained, unheated). <<
>> Calories In Apples (raw, with skin). >>

Return to Nutrition Index.


A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more