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Calories In Apple strudel

Find out the nutritional information in Apple strudel (apple) by using the table below. The table not only gives the Apple strudel calorie detail but also all the nutrition details and nutritional information on Apple strudel, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Apple strudel (apple)
Water (g/100g)	43.5
Food Energy (Calories) (kcal/100g)	274
Protein (g/100g)	3.3
Total Lipid (fat) (g/100g)	11.2
Ash (g/100g)	0.8
Carbohydrate (g/100g)	41.1
Total Dietary Fibre (g/100g)	2.2
Total Sugars (g/100g)	25.75
Calcium (mg/100g)	15
Iron (mg/100g)	0.42
Magnesium (mg/100g)	9
Phosphorus (mg/100g)	33
Potassium (mg/100g)	149
Sodium (mg/100g)	269
Zinc (mg/100g)	0.19
Copper(mg/100g)	0.03
Manganese (mg/100g)	0.19
Selenium (µ/100g)	6.1
Vitamin C (mg/100g)	1.7
Thiamin (mg/100g)	0.04
Riboflavin (mg/100g)	0.025
Niacin (mg/100g)	0.33
Pantothenic Acid (mg/100g)	0.27
Vitamin B`6` (mg/100g)	0.046
Folate (µg/100g)	28
Folic Acid (µg/100g)	22
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	43
Vitamin B`12` (µg/100g)	0.22
Vitamin A (µg/100g)	30
Vitamin A (IU/100g)	6
Retinol (µg/100g)	6
Vitamin E (µg/100g)	1.42
Vitamin K (µg/100g)	2.9
Alpha-carotene (µg/100g)	1
Beta-carotene (µg/100g)	5
Beta-crytoxanthin (µg/100g)	3
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	42
Saturated Fatty Acid (g/100g)	2.044
Monosaturated Fatty Acids (g/100g)	3.267
Polyunsaturated Fatty Acids (g/100g)	5.315

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