Apple Pie
Make sure you know the facts about the calories in apple pie. Below we offer you nutritional information about a typical Apple pie so that if you are using for calorie counting you can factor in a little treat.
Obviously the calories in apple pie will vary depending on the type of pastry, the exact filling and amount of sugar added. The table not only gives the nutritional information and calories for Apple pie but also some additional information like protein and trace elements.
Why not use this information alongside the purchase of some exercise equipment or a diet fitness regime that can really help you lose weight quickly and safely!
Calories in Apple pie
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| Food Energy (Calories) (kcal/100g) |
237 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
52.2 |
| Protein (g/100g) |
1.9 |
| Total Lipid (fat) (g/100g) |
11 |
| Ash (g/100g) |
0.9 |
| Carbohydrate (g/100g) |
34 |
| Total Dietary Fibre (g/100g) |
1.6 |
| Total Sugars (g/100g) |
15.65 |
| Calcium (mg/100g) |
11 |
| Iron (mg/100g) |
0.45 |
| Magnesium (mg/100g) |
7 |
| Phosphorus (mg/100g) |
24 |
| Potassium (mg/100g) |
65 |
| Sodium (mg/100g) |
266 |
| Zinc (mg/100g) |
0.16 |
| Copper(mg/100g) |
0.046 |
| Manganese (mg/100g) |
0.182 |
| Selenium (µ/100g) |
1 |
| Vitamin C (mg/100g) |
3.2 |
| Thiamin (mg/100g) |
0.028 |
| Riboflavin (mg/100g) |
0.027 |
| Niacin (mg/100g) |
0.263 |
| Pantothenic Acid (mg/100g) |
0.119 |
| Vitamin B-6 (mg/100g) |
0.038 |
| Folate (µg/100g) |
27 |
| Folic Acid (µg/100g) |
23 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
43 |
| Vitamin B-12 (µg/100g) |
0.01 |
| Vitamin A (µg/100g) |
125 |
| Vitamin A (IU/100g) |
32 |
| Retinol (µg/100g) |
31 |
| Vitamin E (µg/100g) |
1.52 |
| Vitamin K (µg/100g) |
3.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
9 |
| Beta-crytoxanthin (µg/100g) |
6 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
9 |
| Saturated Fatty Acid (g/100g) |
3.797 |
| Monosaturated Fatty Acids (g/100g) |
4.388 |
| Polyunsaturated Fatty Acids (g/100g) |
2.198 |
All data originally from the United States Department of Agriculture
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Puddings & sweets - Calories in Apples »
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