Calories In Alfalfa seeds
Find out the nutritional information in Alfalfa seeds (sprouted, raw)
by using the table below. The table not only gives the Alfalfa seeds
calorie detail but also all the nutrition details and nutritional
information on Alfalfa seeds, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise ball and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Alfalfa seeds
(sprouted, raw)
|
| Water (g/100g) |
91.14 |
| Food Energy (Calories) (kcal/100g) |
29 |
| Protein (g/100g) |
3.99 |
| Total Lipid (fat) (g/100g) |
0.69 |
| Ash (g/100g) |
0.4 |
| Carbohydrate (g/100g) |
3.78 |
| Total Dietary Fibre (g/100g) |
2.5 |
| Total Sugars (g/100g) |
0.18 |
| Calcium (mg/100g) |
32 |
| Iron (mg/100g) |
0.96 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
70 |
| Potassium (mg/100g) |
79 |
| Sodium (mg/100g) |
6 |
| Zinc (mg/100g) |
0.92 |
| Copper(mg/100g) |
0.157 |
| Manganese (mg/100g) |
0.188 |
| Selenium (µ/100g) |
0.6 |
| Vitamin C (mg/100g) |
8.2 |
| Thiamin (mg/100g) |
0.076 |
| Riboflavin (mg/100g) |
0.126 |
| Niacin (mg/100g) |
0.481 |
| Pantothenic Acid (mg/100g) |
0.563 |
| Vitamin B6 (mg/100g) |
0.034 |
| Folate (µg/100g) |
36 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
36 |
| Folate (Dietary Folate Equivalents/100g) |
36 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
155 |
| Vitamin A (IU/100g) |
8 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.02 |
| Vitamin K (µg/100g) |
30.5 |
| Alpha-carotene (µg/100g) |
6 |
| Beta-carotene (µg/100g) |
87 |
| Beta-crytoxanthin (µg/100g) |
6 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.069 |
| Monosaturated Fatty Acids (g/100g) |
0.056 |
| Polyunsaturated Fatty Acids (g/100g) |
0.409 |
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