Few people know that Folic acid is actually a B vitamin. It helps our bodies to make new cells, which is why it is so crucial for pregnant women to get sufficient. Failure to do so can lead to major birth defects to a baby's brain and spine.

Folic acid is easy to include in your diet. It's found in a variety of foods including broccoli, oranges, nuts and cereal. If you are planning on getting pregnant, you should also take a supplement every day before and during pregnancy.