The term dietary supplements covers a whole range of products. While some are designed to help you control hunger and lose weight, others will ensure that you are not deficient in any essential nutrients. Dietary supplements should be seen as exactly that - something that you take in addition to eating healthy food.

While each of them can help, they are not intended to replace good eating. Choosing which to take will depend on your need, and the demands on your body. Making the right choice will go a long way towards helping you meet your health and fitness goals.