Looking for good triceps exercises? You're not alone. Men want triceps exercises to make their arms look big, while women do them to get rid of the dreaded 'bat wings' look.

Triceps exercises are an essential part of any weight training programming, helping to tone and strengthen the back of the upper arms.

There are loads of different movements you can do to work this area, though most people only do one or two. If you want to find a better range of options, check out a book that focuses on this body part. A good example is: Amazing Arms: Get Toned Triceps, Beautiful Biceps, and Sexy Shoulders in Just Minutes a Day!

This is a part of the body that responds well to short intense workouts utilizing a variety of exercises, so read up to learn some new options, and start really working those upper arms.