Calories in Watermelon
Just as it is thirst-quenching, calories in watermelon are low and it is rich in antioxidants, which neutralise free radicals in the body and reduce cholesterol. Calories in watermelon are perfect for dieters and it also contains plenty of vitamins and minerals, as well as more of the anti-carcinogen lycopene than any other fresh fruit or vegetable. The fruit has no cholesterol and almost no fat so it can help you with a balanced diet.
A weight loss diet, an exercise fit ball and the Atkins diet plan can all help with calorie counting for weight loss. Find out more today!
Calories in Watermelon
|
| Food Energy (Calories) (kcal/100g) |
30 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
91.45 |
| Protein (g/100g) |
0.61 |
| Total Lipid (fat) (g/100g) |
0.15 |
| Ash (g/100g) |
0.25 |
| Carbohydrate (g/100g) |
7.55 |
| Total Dietary Fibre (g/100g) |
0.4 |
| Total Sugars (g/100g) |
6.2 |
| Calcium (mg/100g) |
7 |
| Iron (mg/100g) |
0.24 |
| Magnesium (mg/100g) |
10 |
| Phosphorus (mg/100g) |
11 |
| Potassium (mg/100g) |
112 |
| Sodium (mg/100g) |
1 |
| Zinc (mg/100g) |
0.1 |
| Copper(mg/100g) |
0.042 |
| Manganese (mg/100g) |
0.038 |
| Selenium (µ/100g) |
0.4 |
| Vitamin C (mg/100g) |
8.1 |
| Thiamin (mg/100g) |
0.033 |
| Riboflavin (mg/100g) |
0.021 |
| Niacin (mg/100g) |
0.178 |
| Pantothenic Acid (mg/100g) |
0.221 |
| Vitamin B-6 (mg/100g) |
0.045 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
569 |
| Vitamin A (IU/100g) |
28 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.05 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
303 |
| Beta-crytoxanthin (µg/100g) |
78 |
| Lycopene (µg/100g) |
4532 |
| Lutein & Zeazanthin (µg/100g) |
8 |
| Saturated Fatty Acid (g/100g) |
0.016 |
| Monosaturated Fatty Acids (g/100g) |
0.037 |
| Polyunsaturated Fatty Acids (g/100g) |
0.05 |
All data originally from the United States Department of Agriculture
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Calories in Walnuts - Calories in Whiskey »
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