Calories in Falafel
Vegetarians are great fans of calories in falafel, as are healthy eaters in general. Whilst calories in falafels are a good source of protein because chick peas are the staple ingredient, they have quite a high fat content, and therefore they are not necessarily the best option for those following a low fat weight loss program. This traditional form of street food has gained popularity in the West.
A weight loss diet, pilates exercise and diet fitness may help you on your path to a balanced diet.
Calories in Falafel | | Food Energy (Calories) (kcal/100g) | 333 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 34.62 | | Protein (g/100g) | 13.31 | | Total Lipid (fat) (g/100g) | 17.8 | | Ash (g/100g) | 2.43 | | Carbohydrate (g/100g) | 31.84 | | Total Dietary Fibre (g/100g) | N/A | | Total Sugars (g/100g) | N/A | | Calcium (mg/100g) | 54 | | Iron (mg/100g) | 3.42 | | Magnesium (mg/100g) | 82 | | Phosphorus (mg/100g) | 192 | | Potassium (mg/100g) | 585 | | Sodium (mg/100g) | 294 | | Zinc (mg/100g) | 1.5 | | Copper(mg/100g) | 0.258 | | Manganese (mg/100g) | 0.691 | | Selenium (µ/100g) | 1 | | Vitamin C (mg/100g) | 1.6 | | Thiamin (mg/100g) | 0.146 | | Riboflavin (mg/100g) | 0.166 | | Niacin (mg/100g) | 1.044 | | Pantothenic Acid (mg/100g) | 0.292 | | Vitamin B-6 (mg/100g) | 0.125 | | Folate (µg/100g) | 93 | | Folic Acid (µg/100g) | 15 | | Food Folate (µg/100g) | 78 | | Folate (Dietary Folate Equivalents/100g) | 104 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 13 | | Vitamin A (IU/100g) | 1 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | N/A | | Vitamin K (µg/100g) | N/A | | Alpha-carotene (µg/100g) | N/A | | Beta-carotene (µg/100g) | N/A | | Beta-crytoxanthin (µg/100g) | N/A | | Lycopene (µg/100g) | N/A | | Lutein & Zeazanthin (µg/100g) | N/A | | Saturated Fatty Acid (g/100g) | 2.383 | | Monosaturated Fatty Acids (g/100g) | 10.171 | | Polyunsaturated Fatty Acids (g/100g) | 4.16 | All data originally from the United States Department of Agriculture |
Calories in English Muffin - Calories in Feta Cheese »
|