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Calories In Enchirito

Find out the nutritional information in Enchirito (cheese, beef, beans) by using the table below. The table not only gives the Enchirito calorie detail but also all the nutrition details and nutritional information on Enchirito, and can be used to help you lose weight. A weight loss program, an exercise ball and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Enchirito
(cheese, beef, beans)

Water (g/100g) 62.67
Food Energy (Calories) (kcal/100g) 178
Protein (g/100g) 9.27
Total Lipid (fat) (g/100g) 8.33
Ash (g/100g) 2.22
Carbohydrate (g/100g) 17.51
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 113
Iron (mg/100g) 1.24
Magnesium (mg/100g) 37
Phosphorus (mg/100g) 116
Potassium (mg/100g) 290
Sodium (mg/100g) 648
Zinc (mg/100g) 1.43
Copper(mg/100g) 0.14
Manganese (mg/100g) 0.199
Selenium (µ/100g) 4.2
Vitamin C (mg/100g) 2.4
Thiamin (mg/100g) 0.09
Riboflavin (mg/100g) 0.36
Niacin (mg/100g) 1.55
Pantothenic Acid (mg/100g) 0.95
Vitamin B6 (mg/100g) 0.11
Folate (µg/100g) 49
Folic Acid (µg/100g) 18
Food Folate (µg/100g) 31
Folate (Dietary Folate Equivalents/100g) 62
Vitamin B12 (µg/100g) 0.84
Vitamin A (µg/100g) 526
Vitamin A (IU/100g) 46
Retinol (µg/100g) 24
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.118
Monosaturated Fatty Acids (g/100g) 3.377
Polyunsaturated Fatty Acids (g/100g) 0.17

<< Calories In Enchilada (cheese & beef). <<
>> Calories In Endive (raw). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more