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Calories In White sauce

Find out the nutritional information in White sauce (homemade, white, thick) by using the table below. The table not only gives the White sauce calorie detail but also all the nutrition details and nutritional information on White sauce, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!



 

Nutrition Information : White sauce
(homemade, white, thick)

Water (g/100g) 69.1
Food Energy (Calories) (kcal/100g) 186
Protein (g/100g) 3.99
Total Lipid (fat) (g/100g) 13.83
Ash (g/100g) 1.47
Carbohydrate (g/100g) 11.61
Total Dietary Fibre (g/100g) 0.3
Total Sugars (g/100g) 3.96
Calcium (mg/100g) 111
Iron (mg/100g) 0.5
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 96
Potassium (mg/100g) 149
Sodium (mg/100g) 373
Zinc (mg/100g) 0.4
Copper(mg/100g) 0.021
Manganese (mg/100g) 0.067
Selenium (µ/100g) 5.2
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.088
Riboflavin (mg/100g) 0.19
Niacin (mg/100g) 0.589
Pantothenic Acid (mg/100g) 0.315
Vitamin B6 (mg/100g) 0.038
Folate (µg/100g) 11
Folic Acid (µg/100g) 5
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 0.26
Vitamin A (µg/100g) 424
Vitamin A (IU/100g) 117
Retinol (µg/100g) 114
Vitamin E (µg/100g) 0.37
Vitamin K (µg/100g) 1.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 26
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 2
Saturated Fatty Acid (g/100g) 3.416
Monosaturated Fatty Acids (g/100g) 5.851
Polyunsaturated Fatty Acids (g/100g) 3.914

<< Calories In White sauce (homemade, white, med). <<
>> Calories In White short grain rice (cooked, unenr). >>

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