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Calories In White sauce

Find out the nutritional information in White sauce (homemade, white, med) by using the table below. The table not only gives the White sauce calorie detail but also all the nutrition details and nutritional information on White sauce, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : White sauce
(homemade, white, med)

Water (g/100g) 74.89
Food Energy (Calories) (kcal/100g) 147
Protein (g/100g) 3.84
Total Lipid (fat) (g/100g) 10.63
Ash (g/100g) 1.47
Carbohydrate (g/100g) 9.17
Total Dietary Fibre (g/100g) 0.2
Total Sugars (g/100g) 4.36
Calcium (mg/100g) 118
Iron (mg/100g) 0.33
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 98
Potassium (mg/100g) 156
Sodium (mg/100g) 354
Zinc (mg/100g) 0.41
Copper(mg/100g) 0.016
Manganese (mg/100g) 0.043
Selenium (µ/100g) 4.1
Vitamin C (mg/100g) 0.8
Thiamin (mg/100g) 0.069
Riboflavin (mg/100g) 0.185
Niacin (mg/100g) 0.402
Pantothenic Acid (mg/100g) 0.326
Vitamin B6 (mg/100g) 0.04
Folate (µg/100g) 8
Folic Acid (µg/100g) 3
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 0.28
Vitamin A (µg/100g) 327
Vitamin A (IU/100g) 90
Retinol (µg/100g) 88
Vitamin E (µg/100g) 0.28
Vitamin K (µg/100g) 0.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 20
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1
Saturated Fatty Acid (g/100g) 2.854
Monosaturated Fatty Acids (g/100g) 4.42
Polyunsaturated Fatty Acids (g/100g) 2.862

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>> Calories In White sauce (homemade, white, thick). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more