Calories In Wheat malt barley flakes
Find out the nutritional information in Wheat malt barley flakes (reg)
by using the table below. The table not only gives the Wheat malt barley flakes
calorie detail but also all the nutrition details and nutritional
information on Wheat malt barley flakes, and can be used to help you lose
weight. A calorie counter, pilates exercise and a healthy diet
can help you with your weight loss... for good!
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Nutrition Information : Wheat malt barley flakes
(reg)
|
| Water (g/100g) |
3.2 |
| Food Energy (Calories) (kcal/100g) |
365 |
| Protein (g/100g) |
10 |
| Total Lipid (fat) (g/100g) |
2.9 |
| Ash (g/100g) |
2.4 |
| Carbohydrate (g/100g) |
81.5 |
| Total Dietary Fibre (g/100g) |
8.8 |
| Total Sugars (g/100g) |
17.6 |
| Calcium (mg/100g) |
39 |
| Iron (mg/100g) |
27.93 |
| Magnesium (mg/100g) |
103 |
| Phosphorus (mg/100g) |
302 |
| Potassium (mg/100g) |
340 |
| Sodium (mg/100g) |
482 |
| Zinc (mg/100g) |
4.14 |
| Copper(mg/100g) |
0.5 |
| Manganese (mg/100g) |
2.046 |
| Selenium (µ/100g) |
9.6 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
1.29 |
| Riboflavin (mg/100g) |
1.47 |
| Niacin (mg/100g) |
17.24 |
| Pantothenic Acid (mg/100g) |
0.626 |
| Vitamin B6 (mg/100g) |
1.73 |
| Folate (µg/100g) |
345 |
| Folic Acid (µg/100g) |
326 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
573 |
| Vitamin B12 (µg/100g) |
5.17 |
| Vitamin A (µg/100g) |
2586 |
| Vitamin A (IU/100g) |
776 |
| Retinol (µg/100g) |
776 |
| Vitamin E (µg/100g) |
1.21 |
| Vitamin K (µg/100g) |
1.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.6 |
| Monosaturated Fatty Acids (g/100g) |
0.816 |
| Polyunsaturated Fatty Acids (g/100g) |
1.05 |
<<
Calories In Wheat germ (crude). <<
>> Calories
In Wheat malt barley granules (plain, single brand). >>
Return to Nutrition
Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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