Calories In Wheat bran bread
Find out the nutritional information in Wheat bran bread (wheat bran)
by using the table below. The table not only gives the Wheat bran bread
calorie detail but also all the nutrition details and nutritional
information on Wheat bran bread, and can be used to help you lose
weight. A weight loss diet, exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Wheat bran bread
(wheat bran)
|
| Water (g/100g) |
37.8 |
| Food Energy (Calories) (kcal/100g) |
248 |
| Protein (g/100g) |
8.8 |
| Total Lipid (fat) (g/100g) |
3.4 |
| Ash (g/100g) |
2.2 |
| Carbohydrate (g/100g) |
47.8 |
| Total Dietary Fibre (g/100g) |
4 |
| Total Sugars (g/100g) |
9.68 |
| Calcium (mg/100g) |
74 |
| Iron (mg/100g) |
3.07 |
| Magnesium (mg/100g) |
81 |
| Phosphorus (mg/100g) |
185 |
| Potassium (mg/100g) |
227 |
| Sodium (mg/100g) |
486 |
| Zinc (mg/100g) |
1.35 |
| Copper(mg/100g) |
0.221 |
| Manganese (mg/100g) |
1.668 |
| Selenium (µ/100g) |
31 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.397 |
| Riboflavin (mg/100g) |
0.287 |
| Niacin (mg/100g) |
4.402 |
| Pantothenic Acid (mg/100g) |
0.536 |
| Vitamin B6 (mg/100g) |
0.176 |
| Folate (µg/100g) |
105 |
| Folic Acid (µg/100g) |
80 |
| Food Folate (µg/100g) |
25 |
| Folate (Dietary Folate Equivalents/100g) |
161 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.32 |
| Vitamin K (µg/100g) |
1.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
54 |
| Saturated Fatty Acid (g/100g) |
0.779 |
| Monosaturated Fatty Acids (g/100g) |
1.618 |
| Polyunsaturated Fatty Acids (g/100g) |
0.649 |
<<
Calories In Welsh onions (raw). <<
>> Calories
In Wheat bran muffins (dry mix). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|
