Calories In Wakame seaweed
Find out the nutritional information in Wakame seaweed (wakame, raw)
by using the table below. The table not only gives the Wakame seaweed
calorie detail but also all the nutrition details and nutritional
information on Wakame seaweed, and can be used to help you lose
weight. Having knowledge of food calorie, exercise equipment and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Wakame seaweed
(wakame, raw)
|
| Water (g/100g) |
79.99 |
| Food Energy (Calories) (kcal/100g) |
45 |
| Protein (g/100g) |
3.03 |
| Total Lipid (fat) (g/100g) |
0.64 |
| Ash (g/100g) |
7.2 |
| Carbohydrate (g/100g) |
9.14 |
| Total Dietary Fibre (g/100g) |
0.5 |
| Total Sugars (g/100g) |
0.65 |
| Calcium (mg/100g) |
150 |
| Iron (mg/100g) |
2.18 |
| Magnesium (mg/100g) |
107 |
| Phosphorus (mg/100g) |
80 |
| Potassium (mg/100g) |
50 |
| Sodium (mg/100g) |
872 |
| Zinc (mg/100g) |
0.38 |
| Copper(mg/100g) |
0.284 |
| Manganese (mg/100g) |
1.4 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
3 |
| Thiamin (mg/100g) |
0.06 |
| Riboflavin (mg/100g) |
0.23 |
| Niacin (mg/100g) |
1.6 |
| Pantothenic Acid (mg/100g) |
0.697 |
| Vitamin B6 (mg/100g) |
0.002 |
| Folate (µg/100g) |
196 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
196 |
| Folate (Dietary Folate Equivalents/100g) |
196 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
360 |
| Vitamin A (IU/100g) |
18 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1 |
| Vitamin K (µg/100g) |
71.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
216 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.13 |
| Monosaturated Fatty Acids (g/100g) |
0.058 |
| Polyunsaturated Fatty Acids (g/100g) |
0.218 |
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Why not take a look at the Atkins diet as an aid to losing weight.
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