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Calories In Vegetarian vegetable soup

Find out the nutritional information in Vegetarian vegetable soup (canned, prep w/eq volume h2o, comm) by using the table below. The table not only gives the Vegetarian vegetable soup calorie detail but also all the nutrition details and nutritional information on Vegetarian vegetable soup, and can be used to help you lose weight. A calorie counter, an exercise video and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Vegetarian vegetable soup
(canned, prep w/eq volume h2o, comm)

Water (g/100g) 92.33
Food Energy (Calories) (kcal/100g) 30
Protein (g/100g) 0.87
Total Lipid (fat) (g/100g) 0.8
Ash (g/100g) 1.03
Carbohydrate (g/100g) 4.97
Total Dietary Fibre (g/100g) 0.2
Total Sugars (g/100g) 1.45
Calcium (mg/100g) 9
Iron (mg/100g) 0.45
Magnesium (mg/100g) 3
Phosphorus (mg/100g) 14
Potassium (mg/100g) 87
Sodium (mg/100g) 341
Zinc (mg/100g) 0.19
Copper(mg/100g) 0.051
Manganese (mg/100g) 0.191
Selenium (µ/100g) 1.8
Vitamin C (mg/100g) 0.6
Thiamin (mg/100g) 0.022
Riboflavin (mg/100g) 0.019
Niacin (mg/100g) 0.38
Pantothenic Acid (mg/100g) 0.14
Vitamin B6 (mg/100g) 0.023
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 961
Vitamin A (IU/100g) 48
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.17
Vitamin K (µg/100g) 2.6
Alpha-carotene (µg/100g) 201
Beta-carotene (µg/100g) 472
Beta-crytoxanthin (µg/100g) 8
Lycopene (µg/100g) 1128
Lutein & Zeazanthin (µg/100g) 203
Saturated Fatty Acid (g/100g) 0.12
Monosaturated Fatty Acids (g/100g) 0.34
Polyunsaturated Fatty Acids (g/100g) 0.3

<< Calories In Vegetarian vegetable soup (canned, cond, comm). <<
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