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Calories In Vegetarian vegetable soup

Find out the nutritional information in Vegetarian vegetable soup (canned, cond, comm) by using the table below. The table not only gives the Vegetarian vegetable soup calorie detail but also all the nutrition details and nutritional information on Vegetarian vegetable soup, and can be used to help you lose weight. A weight loss diet, an exercise ball and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Vegetarian vegetable soup
(canned, cond, comm)

Water (g/100g) 84.91
Food Energy (Calories) (kcal/100g) 59
Protein (g/100g) 1.72
Total Lipid (fat) (g/100g) 1.58
Ash (g/100g) 2.02
Carbohydrate (g/100g) 9.78
Total Dietary Fibre (g/100g) 0.5
Total Sugars (g/100g) 3.86
Calcium (mg/100g) 17
Iron (mg/100g) 0.88
Magnesium (mg/100g) 6
Phosphorus (mg/100g) 28
Potassium (mg/100g) 171
Sodium (mg/100g) 672
Zinc (mg/100g) 0.38
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.375
Selenium (µ/100g) 3.5
Vitamin C (mg/100g) 1.2
Thiamin (mg/100g) 0.044
Riboflavin (mg/100g) 0.037
Niacin (mg/100g) 0.747
Pantothenic Acid (mg/100g) 0.28
Vitamin B6 (mg/100g) 0.045
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 2842
Vitamin A (IU/100g) 142
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.17
Vitamin K (µg/100g) 4.2
Alpha-carotene (µg/100g) 410
Beta-carotene (µg/100g) 1500
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 1930
Lutein & Zeazanthin (µg/100g) 160
Saturated Fatty Acid (g/100g) 0.24
Monosaturated Fatty Acids (g/100g) 0.68
Polyunsaturated Fatty Acids (g/100g) 0.59

<< Calories In Vegetarian stew (reg). <<
>> Calories In Vegetarian vegetable soup (canned, prep w/eq volume h2o, comm). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more