Calories In Vegetable beef soup

Find out the nutritional information in Vegetable beef soup (dehyd, prep w/h2o) by using the table below. The table not only gives the Vegetable beef soup calorie detail but also all the nutrition details and nutritional information on Vegetable beef soup, and can be used to help you lose weight. A weight loss program, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Vegetable beef soup (dehyd, prep w/h2o)
Water (g/100g)	94.15
Food Energy (Calories) (kcal/100g)	21
Protein (g/100g)	1.16
Total Lipid (fat) (g/100g)	0.44
Ash (g/100g)	1.07
Carbohydrate (g/100g)	3.17
Total Dietary Fibre (g/100g)	0.2
Total Sugars (g/100g)	0.22
Calcium (mg/100g)	5
Iron (mg/100g)	0.34
Magnesium (mg/100g)	9
Phosphorus (mg/100g)	14
Potassium (mg/100g)	30
Sodium (mg/100g)	396
Zinc (mg/100g)	0.11
Copper(mg/100g)	0.012
Manganese (mg/100g)	0.1
Selenium (µ/100g)	1.2
Vitamin C (mg/100g)	0.5
Thiamin (mg/100g)	0.012
Riboflavin (mg/100g)	0.014
Niacin (mg/100g)	0.183
Pantothenic Acid (mg/100g)	0.1
Vitamin B`6` (mg/100g)	0.021
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0.1
Vitamin A (µg/100g)	94
Vitamin A (IU/100g)	5
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.08
Vitamin K (µg/100g)	0.5
Alpha-carotene (µg/100g)	19
Beta-carotene (µg/100g)	47
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	141
Lutein & Zeazanthin (µg/100g)	6
Saturated Fatty Acid (g/100g)	0.22
Monosaturated Fatty Acids (g/100g)	0.18
Polyunsaturated Fatty Acids (g/100g)	0.02

<< Calories In Vegetable beef soup (dehyd, dry). <<
>> Calories In Vegetable chicken soup (lo na). >>

Return to Nutrition Index.

Why not take a look at the Atkins diet as an aid to losing weight.