weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Veal sirloin

Find out the nutritional information in Veal sirloin (ln&fat, raw) by using the table below. The table not only gives the Veal sirloin calorie detail but also all the nutrition details and nutritional information on Veal sirloin, and can be used to help you lose weight. A weight loss diet, exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Veal sirloin
(ln&fat, raw)

Water (g/100g) 71.85
Food Energy (Calories) (kcal/100g) 152
Protein (g/100g) 19.07
Total Lipid (fat) (g/100g) 7.81
Ash (g/100g) 1.04
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 11
Iron (mg/100g) 0.78
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 209
Potassium (mg/100g) 329
Sodium (mg/100g) 76
Zinc (mg/100g) 2.55
Copper(mg/100g) 0.11
Manganese (mg/100g) 0.027
Selenium (µ/100g) 8.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.08
Riboflavin (mg/100g) 0.3
Niacin (mg/100g) 8.44
Pantothenic Acid (mg/100g) 1.36
Vitamin B6 (mg/100g) 0.49
Folate (µg/100g) 13
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 13
Folate (Dietary Folate Equivalents/100g) 13
Vitamin B12 (µg/100g) 1.27
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.25
Vitamin K (µg/100g) 4.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 3.35
Monosaturated Fatty Acids (g/100g) 3.04
Polyunsaturated Fatty Acids (g/100g) 0.51

<< Calories In Veal sirloin (ln&fat, cooked, roasted). <<
>> Calories In Veal (breast, fat, cooked). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.