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Calories In Veal sirloin

Find out the nutritional information in Veal sirloin (ln&fat, cooked, roasted) by using the table below. The table not only gives the Veal sirloin calorie detail but also all the nutrition details and nutritional information on Veal sirloin, and can be used to help you lose weight. A weight loss program, pilates exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Veal sirloin
(ln&fat, cooked, roasted)

Water (g/100g) 62.66
Food Energy (Calories) (kcal/100g) 202
Protein (g/100g) 25.14
Total Lipid (fat) (g/100g) 10.45
Ash (g/100g) 1.39
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 13
Iron (mg/100g) 0.92
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 223
Potassium (mg/100g) 351
Sodium (mg/100g) 83
Zinc (mg/100g) 3.35
Copper(mg/100g) 0.129
Manganese (mg/100g) 0.029
Selenium (µ/100g) 11.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.06
Riboflavin (mg/100g) 0.35
Niacin (mg/100g) 8.87
Pantothenic Acid (mg/100g) 1.26
Vitamin B6 (mg/100g) 0.32
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 1.42
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.42
Vitamin K (µg/100g) 6.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 4.51
Monosaturated Fatty Acids (g/100g) 4.08
Polyunsaturated Fatty Acids (g/100g) 0.68

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.