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Calories In Veal shoulder

Find out the nutritional information in Veal shoulder (arm, ln, cooked, roasted) by using the table below. The table not only gives the Veal shoulder calorie detail but also all the nutrition details and nutritional information on Veal shoulder, and can be used to help you lose weight. A weight loss diet, exercise equipment and diet fitness can help you with your weight loss... for good!


Nutrition Information : Veal shoulder
(arm, ln, cooked, roasted)

Water (g/100g) 66.47
Food Energy (Calories) (kcal/100g) 164
Protein (g/100g) 26.13
Total Lipid (fat) (g/100g) 5.81
Ash (g/100g) 1.47
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 27
Iron (mg/100g) 1.16
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 226
Potassium (mg/100g) 356
Sodium (mg/100g) 91
Zinc (mg/100g) 4.32
Copper(mg/100g) 0.146
Manganese (mg/100g) 0.03
Selenium (µ/100g) 11.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.07
Riboflavin (mg/100g) 0.33
Niacin (mg/100g) 8.24
Pantothenic Acid (mg/100g) 1.19
Vitamin B6 (mg/100g) 0.3
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 1.57
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.5
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.31
Monosaturated Fatty Acids (g/100g) 2.16
Polyunsaturated Fatty Acids (g/100g) 0.43

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>> Calories In Veal shoulder (arm, ln, raw). >>

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