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Calories In Veal loin

Find out the nutritional information in Veal loin (ln&fat, cooked, brsd) by using the table below. The table not only gives the Veal loin calorie detail but also all the nutrition details and nutritional information on Veal loin, and can be used to help you lose weight. A weight loss program, an exercise ball and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Veal loin
(ln&fat, cooked, brsd)

Water (g/100g) 52.02
Food Energy (Calories) (kcal/100g) 284
Protein (g/100g) 30.19
Total Lipid (fat) (g/100g) 17.21
Ash (g/100g) 1.11
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 28
Iron (mg/100g) 1.09
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 220
Potassium (mg/100g) 280
Sodium (mg/100g) 80
Zinc (mg/100g) 3.63
Copper(mg/100g) 0.091
Manganese (mg/100g) 0.034
Selenium (µ/100g) 13.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.04
Riboflavin (mg/100g) 0.3
Niacin (mg/100g) 9.03
Pantothenic Acid (mg/100g) 0.79
Vitamin B6 (mg/100g) 0.26
Folate (µg/100g) 14
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 14
Vitamin B12 (µg/100g) 1.21
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.4
Vitamin K (µg/100g) 7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 6.73
Monosaturated Fatty Acids (g/100g) 6.73
Polyunsaturated Fatty Acids (g/100g) 1.16

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more