Calories In Vanilla wafers

Find out the nutritional information in Vanilla wafers (higher fat) by using the table below. The table not only gives the Vanilla wafers calorie detail but also all the nutrition details and nutritional information on Vanilla wafers, and can be used to help you lose weight. A weight loss program, an exercise video and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Vanilla wafers (higher fat)
Water (g/100g)	4.2
Food Energy (Calories) (kcal/100g)	473
Protein (g/100g)	4.3
Total Lipid (fat) (g/100g)	19.4
Ash (g/100g)	1
Carbohydrate (g/100g)	71.1
Total Dietary Fibre (g/100g)	2
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	25
Iron (mg/100g)	2.21
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	64
Potassium (mg/100g)	107
Sodium (mg/100g)	306
Zinc (mg/100g)	0.33
Copper(mg/100g)	0.124
Manganese (mg/100g)	0.384
Selenium (µ/100g)	11.3
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.361
Riboflavin (mg/100g)	0.209
Niacin (mg/100g)	2.976
Pantothenic Acid (mg/100g)	0.284
Vitamin B`6` (mg/100g)	0.024
Folate (µg/100g)	43
Folic Acid (µg/100g)	35
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	68
Vitamin B`12` (µg/100g)	0.04
Vitamin A (µg/100g)	1
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	4.936
Monosaturated Fatty Acids (g/100g)	11.076
Polyunsaturated Fatty Acids (g/100g)	2.437

<< Calories In Vanilla shake (fast food, vanilla). <<
>> Calories In Vanilla yogurt (lofat, 11 grams prot per 8 oz). >>

Return to Nutrition Index.

Return to our weight loss home page for more great information on how to keep the weight off and get into shape.