Calories In Vanilla ice cream
Find out the nutritional information in Vanilla ice cream (reg)
by using the table below. The table not only gives the Vanilla ice cream
calorie detail but also all the nutrition details and nutritional
information on Vanilla ice cream, and can be used to help you lose
weight. Keeping up a calorie count, exercise equipment and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Vanilla ice cream
(reg)
|
| Water (g/100g) |
61 |
| Food Energy (Calories) (kcal/100g) |
201 |
| Protein (g/100g) |
3.5 |
| Total Lipid (fat) (g/100g) |
11 |
| Ash (g/100g) |
0.9 |
| Carbohydrate (g/100g) |
23.6 |
| Total Dietary Fibre (g/100g) |
0.7 |
| Total Sugars (g/100g) |
21.22 |
| Calcium (mg/100g) |
128 |
| Iron (mg/100g) |
0.09 |
| Magnesium (mg/100g) |
14 |
| Phosphorus (mg/100g) |
105 |
| Potassium (mg/100g) |
199 |
| Sodium (mg/100g) |
80 |
| Zinc (mg/100g) |
0.69 |
| Copper(mg/100g) |
0.023 |
| Manganese (mg/100g) |
0.008 |
| Selenium (µ/100g) |
1.8 |
| Vitamin C (mg/100g) |
0.6 |
| Thiamin (mg/100g) |
0.041 |
| Riboflavin (mg/100g) |
0.24 |
| Niacin (mg/100g) |
0.116 |
| Pantothenic Acid (mg/100g) |
0.581 |
| Vitamin B6 (mg/100g) |
0.048 |
| Folate (µg/100g) |
5 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
5 |
| Vitamin B12 (µg/100g) |
0.39 |
| Vitamin A (µg/100g) |
422 |
| Vitamin A (IU/100g) |
118 |
| Retinol (µg/100g) |
116 |
| Vitamin E (µg/100g) |
0.3 |
| Vitamin K (µg/100g) |
0.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
19 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
6.79 |
| Monosaturated Fatty Acids (g/100g) |
2.97 |
| Polyunsaturated Fatty Acids (g/100g) |
0.451 |
<<
Calories In Vanilla extract (imitn, no alcohol). <<
>> Calories
In Vanilla milk shake (thick). >>
Return to Nutrition
Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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