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Calories In Unsalted margarine

Find out the nutritional information in Unsalted margarine (reg, tub, comp, 80% fat) by using the table below. The table not only gives the Unsalted margarine calorie detail but also all the nutrition details and nutritional information on Unsalted margarine, and can be used to help you lose weight. A weight loss diet, exercise equipment and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Unsalted margarine
(reg, tub, comp, 80% fat)

Water (g/100g) 18.1
Food Energy (Calories) (kcal/100g) 716
Protein (g/100g) 0.8
Total Lipid (fat) (g/100g) 80.4
Ash (g/100g) 0.2
Carbohydrate (g/100g) 0.5
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 26
Iron (mg/100g) 0
Magnesium (mg/100g) 2
Phosphorus (mg/100g) 20
Potassium (mg/100g) 38
Sodium (mg/100g) 28
Zinc (mg/100g) 0
Copper(mg/100g) 0
Manganese (mg/100g) N/A
Selenium (µ/100g) 0
Vitamin C (mg/100g) 0.1
Thiamin (mg/100g) 0.009
Riboflavin (mg/100g) 0.032
Niacin (mg/100g) 0.02
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.008
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0.08
Vitamin A (µg/100g) 3577
Vitamin A (IU/100g) 819
Retinol (µg/100g) 768
Vitamin E (µg/100g) 5
Vitamin K (µg/100g) 93
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 610
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 12.97
Monosaturated Fatty Acids (g/100g) 36.06
Polyunsaturated Fatty Acids (g/100g) 27.85

<< Calories In Unsalted butter (without salt). <<
>> Calories In Unsalted tortilla chips (unsalted). >>

Return to Nutrition Index.


Why not take a look at the Atkins diet as an aid to losing weight.