Calories In Turkey wing

Find out the nutritional information in Turkey wing (all classes, meat&skin, cooked, roasted) by using the table below. The table not only gives the Turkey wing calorie detail but also all the nutrition details and nutritional information on Turkey wing, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Turkey wing (all classes, meat&skin, cooked, roasted)
Water (g/100g)	59.49
Food Energy (Calories) (kcal/100g)	229
Protein (g/100g)	27.38
Total Lipid (fat) (g/100g)	12.43
Ash (g/100g)	0.97
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	24
Iron (mg/100g)	1.46
Magnesium (mg/100g)	25
Phosphorus (mg/100g)	197
Potassium (mg/100g)	266
Sodium (mg/100g)	61
Zinc (mg/100g)	2.1
Copper(mg/100g)	0.056
Manganese (mg/100g)	0.02
Selenium (µ/100g)	29.9
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.05
Riboflavin (mg/100g)	0.134
Niacin (mg/100g)	5.732
Pantothenic Acid (mg/100g)	0.584
Vitamin B`6` (mg/100g)	0.42
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0.34
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.17
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	3.39
Monosaturated Fatty Acids (g/100g)	4.66
Polyunsaturated Fatty Acids (g/100g)	2.94

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