Calories In Tuna

Find out the nutritional information in Tuna (lt, canned in h2o, drained sol) by using the table below. The table not only gives the Tuna calorie detail but also all the nutrition details and nutritional information on Tuna, and can be used to help you lose weight. A weight loss program, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Tuna (lt, canned in h2o, drained sol)
Water (g/100g)	74.51
Food Energy (Calories) (kcal/100g)	116
Protein (g/100g)	25.51
Total Lipid (fat) (g/100g)	0.82
Ash (g/100g)	1.48
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	11
Iron (mg/100g)	1.53
Magnesium (mg/100g)	27
Phosphorus (mg/100g)	163
Potassium (mg/100g)	237
Sodium (mg/100g)	338
Zinc (mg/100g)	0.77
Copper(mg/100g)	0.051
Manganese (mg/100g)	0.011
Selenium (µ/100g)	80.4
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.032
Riboflavin (mg/100g)	0.074
Niacin (mg/100g)	13.28
Pantothenic Acid (mg/100g)	0.214
Vitamin B`6` (mg/100g)	0.35
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	2.99
Vitamin A (µg/100g)	57
Vitamin A (IU/100g)	17
Retinol (µg/100g)	17
Vitamin E (µg/100g)	0.33
Vitamin K (µg/100g)	0.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.234
Monosaturated Fatty Acids (g/100g)	0.159
Polyunsaturated Fatty Acids (g/100g)	0.337

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.