Calories In Tuna

Find out the nutritional information in Tuna (fresh, bluefin, cooked, dry heat) by using the table below. The table not only gives the Tuna calorie detail but also all the nutrition details and nutritional information on Tuna, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and diet can help you with your weight loss... for good!

Nutrition Information : Tuna (fresh, bluefin, cooked, dry heat)
Water (g/100g)	59.09
Food Energy (Calories) (kcal/100g)	184
Protein (g/100g)	29.91
Total Lipid (fat) (g/100g)	6.28
Ash (g/100g)	1.51
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	10
Iron (mg/100g)	1.31
Magnesium (mg/100g)	64
Phosphorus (mg/100g)	326
Potassium (mg/100g)	323
Sodium (mg/100g)	50
Zinc (mg/100g)	0.77
Copper(mg/100g)	0.11
Manganese (mg/100g)	0.02
Selenium (µ/100g)	46.8
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.278
Riboflavin (mg/100g)	0.306
Niacin (mg/100g)	10.54
Pantothenic Acid (mg/100g)	1.37
Vitamin B`6` (mg/100g)	0.525
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	10.88
Vitamin A (µg/100g)	2520
Vitamin A (IU/100g)	757
Retinol (µg/100g)	757
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.612
Monosaturated Fatty Acids (g/100g)	2.053
Polyunsaturated Fatty Acids (g/100g)	1.844

<< Calories In Trout (alad). <<
>> Calories In Tuna (lt, canned in h2o, drained sol). >>

Return to Nutrition Index.

Return to our weight loss home page for more great information on how to keep the weight off and get into shape.