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Calories In Swiss cheese

Find out the nutritional information in Swiss cheese (low fat) by using the table below. The table not only gives the Swiss cheese calorie detail but also all the nutrition details and nutritional information on Swiss cheese, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Swiss cheese
(low fat)

Water (g/100g) 59.6
Food Energy (Calories) (kcal/100g) 179
Protein (g/100g) 28.4
Total Lipid (fat) (g/100g) 5.1
Ash (g/100g) 3.5
Carbohydrate (g/100g) 3.4
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 1.33
Calcium (mg/100g) 961
Iron (mg/100g) 0.17
Magnesium (mg/100g) 36
Phosphorus (mg/100g) 605
Potassium (mg/100g) 111
Sodium (mg/100g) 260
Zinc (mg/100g) 3.9
Copper(mg/100g) 0.027
Manganese (mg/100g) N/A
Selenium (µ/100g) 12.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.36
Niacin (mg/100g) 0.09
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.08
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 1.68
Vitamin A (µg/100g) 152
Vitamin A (IU/100g) 40
Retinol (µg/100g) 39
Vitamin E (µg/100g) 0.07
Vitamin K (µg/100g) 0.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 13
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 3.304
Monosaturated Fatty Acids (g/100g) 1.351
Polyunsaturated Fatty Acids (g/100g) 0.18

<< Calories In Sweetpotato (raw). <<
>> Calories In Swiss cheese (reg). >>

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Why not take a look at the Atkins diet as an aid to losing weight.