Calories In Sunflower seed kernels

Find out the nutritional information in Sunflower seed kernels (dried) by using the table below. The table not only gives the Sunflower seed kernels calorie detail but also all the nutrition details and nutritional information on Sunflower seed kernels, and can be used to help you lose weight. A weight loss program, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Sunflower seed kernels (dried)
Water (g/100g)	5.36
Food Energy (Calories) (kcal/100g)	570
Protein (g/100g)	22.78
Total Lipid (fat) (g/100g)	49.57
Ash (g/100g)	3.53
Carbohydrate (g/100g)	18.76
Total Dietary Fibre (g/100g)	10.5
Total Sugars (g/100g)	2.62
Calcium (mg/100g)	116
Iron (mg/100g)	6.77
Magnesium (mg/100g)	354
Phosphorus (mg/100g)	705
Potassium (mg/100g)	689
Sodium (mg/100g)	3
Zinc (mg/100g)	5.06
Copper(mg/100g)	1.752
Manganese (mg/100g)	2.02
Selenium (µ/100g)	59.5
Vitamin C (mg/100g)	1.4
Thiamin (mg/100g)	2.29
Riboflavin (mg/100g)	0.25
Niacin (mg/100g)	4.5
Pantothenic Acid (mg/100g)	6.745
Vitamin B`6` (mg/100g)	0.77
Folate (µg/100g)	227
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	227
Folate (Dietary Folate Equivalents/100g)	227
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	50
Vitamin A (IU/100g)	3
Retinol (µg/100g)	0
Vitamin E (µg/100g)	34.5
Vitamin K (µg/100g)	2.7
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	30
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	5.195
Monosaturated Fatty Acids (g/100g)	9.462
Polyunsaturated Fatty Acids (g/100g)	32.735

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Why not take a look at the Atkins diet as an aid to losing weight.