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Calories In Strawberries

Find out the nutritional information in Strawberries (raw) by using the table below. The table not only gives the Strawberries calorie detail but also all the nutrition details and nutritional information on Strawberries, and can be used to help you lose weight. A weight loss program, exercise equipment and diet fitness can help you with your weight loss... for good!


Nutrition Information : Strawberries
(raw)

Water (g/100g) 90.95
Food Energy (Calories) (kcal/100g) 32
Protein (g/100g) 0.67
Total Lipid (fat) (g/100g) 0.3
Ash (g/100g) 0.4
Carbohydrate (g/100g) 7.68
Total Dietary Fibre (g/100g) 2
Total Sugars (g/100g) 4.66
Calcium (mg/100g) 16
Iron (mg/100g) 0.42
Magnesium (mg/100g) 13
Phosphorus (mg/100g) 24
Potassium (mg/100g) 153
Sodium (mg/100g) 1
Zinc (mg/100g) 0.14
Copper(mg/100g) 0.048
Manganese (mg/100g) 0.386
Selenium (µ/100g) 0.4
Vitamin C (mg/100g) 58.8
Thiamin (mg/100g) 0.024
Riboflavin (mg/100g) 0.022
Niacin (mg/100g) 0.386
Pantothenic Acid (mg/100g) 0.125
Vitamin B6 (mg/100g) 0.047
Folate (µg/100g) 24
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 24
Folate (Dietary Folate Equivalents/100g) 24
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 12
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.29
Vitamin K (µg/100g) 2.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 7
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 26
Saturated Fatty Acid (g/100g) 0.015
Monosaturated Fatty Acids (g/100g) 0.043
Polyunsaturated Fatty Acids (g/100g) 0.155

<< Calories In Strawberries (frozen, unsweetened). <<
>> Calories In Strawberry flavour bev mix (powder). >>

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Why not take a look at the Atkins diet as an aid to losing weight.